When life feels hard, we can develop a toolbox full of resources to support us.
Journaling can be one tool for coping and self-care.
In this workshop, you’ll practice using a journal to vent, name and face fears, clear your mind, explore your thinking, notice what’s going well, set goals, explore ways to take good care of yourself, ask questions and discover answers, and more.
No prior journaling experience necessary. You are welcome to join whether or not you are already journaling.
This workshop will be led in English, but you are welcome to journal in any language.
The writing you do in this workshop is for you. You will not be asked to share it with the workshop leader or the other participants.
Workshop leader Lisa Yarger is the author of the award-winning book,
Lovie: The Story of a Southern Midwife and an Unlikely Friendship (University of North Carolina Press).
Workshop fee: 45€, with reduced rates available for students or in hardship cases.
To register, send an email to store@themunichreadery.com